Sunday Story…Picking the

Low hanging fruit.

This principle is probably the easiest to implement and yields the quickest results. Way back when I was a teen I made money every summer picking fruit. The easiest and best money (we got paid by the pound) to be made was standing on the ground and picking all the fruit you could easily reach. This only makes sense right?

The same principle applies in the world of nutrition or exercise…find the one or two things you can do easily that will give you the fastest and most noticeable results. Here’s a couple of examples:
If you drink alcohol every night, try going to every other night. The extra calories will be saved and your body will begin to alleviate some of the toxic overloads.
In the gym, if you show up twice a week make it 3 times a week. If you do that you will be increasing your results exponentially. Neither of those things is particularly hard nor are do they require any special training or tools.

Once you pick the low hanging fruit you can start moving up the ladder to the parts of the tree that are more difficult or require special tools to accomplish.

Low hanging fruit…easy and simple.

John Mariotti
www.crossfitodyssey.com
www.sunday-stories.blogspot.com
775-338-2412