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It's that time of year again. The end of the year,
when we start thinking about the things that we accomplished and the things we
wanted to accomplish but maybe didn't quite get to.
As we look forward to the coming New Year, what are
your fitness goals? Are there any skills you'd like to improve? Skills that you
meant to get better at this last year but didn't quite get to?
Maybe some things that you're sure are going to show
up here in a month or two for the CrossFit Open, but you're not quite ready.
You haven't done the work that you needed to do to be as good as you know you
can be. Well, it's time to figure out how to get to them. You can schedule a
goal review with Alex. You could talk to Ellie. You could talk to me. We can
schedule a private session or two, or if you have some friends that have the
same issues, they need to work on the same skills, we could set up a special
class on a Saturday afternoon or maybe a Sunday morning and get those skills
honed in and ready to show off for the Open.
Maybe it's something even simpler than that. Perhaps
it's just "I want to be able to (fill in the blank here). I want to be
able to back squat an extra 20 pounds by this time next year. I want to be able
to do five strict pull-ups. If that's the case, then we need a plan. You need a
plan to make that happen.
If you don't have a plan and a date, all you have is
a dream. So let’s set the goals, make a plan, and make it happen.
If you're interested in building muscle and strength,
sign up for a free fitness assessment at www.crossfitodyssey.com or reach out
to me directly, and let's get you started on your journey to extraordinary
results.
John Mariotti
www.sunday-stories.blogspot.com
775-338-2412
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