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Starting on May 15 and ending on July 23 (10 weeks) we are going to start a new program designed around heart rate training.
Here’s what this is going to take:
Commit to 6 workouts a week. You can do one a day and
two on any given day. There will be 3 CrossFit workouts and 3 sessions of heart
rate trainings varying in time from 20 minutes to 120 minutes.
You will need a heart rate monitor. Whoop, Apple
Watch, Garmin, MAF earbuds, any of them will work BUT a chest monitor is the
most accurate. I just ordered a basic Polar heart rate chest monitor for $60.00
from Amazon. They have a free app that should suffice.
You can use any pieces of equipment you want…from
nothing (run/walk), concept 2 rower/ski erg/bike, Echo bike, assault bike, road
bike, mountain bike, treadmill, stair stepper, elliptical. Anything that will
get your heart rate up and that you can do for the prescribed length of time.
You can do it here at Odyssey or anywhere including
your home. We will have a logging system to help keep track of your progress.
So, I will program 3 sessions a week and we will help
you track your progress. I would also like you to get on the In-body machine to
get a baseline body composition and take some before and after pics as well.
Price TBD.
Get ready to get more fit, live longer, better, and
maybe even crush some wods while you are at it!
John Mariotti
www.sunday-stories.blogspot.com
775-338-2412
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