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When we talk about nutrition, one of the most important elements is “portion control.” You can try to “eyeball” the size of your portions but that is completely inaccurate. You can guess or estimate but then you are probably going to be wrong there too. You could just fill your plate and then eat until you are done but that’s a recipe for disaster!
Weigh your food. That is the only way to know exactly what your portion is. You weigh 8 ounces and you eat 8 ounces. You can use a smaller plate if you think that will help but, really, just weigh it out. The portion is the portion is the serving size. Control comes in before…when you decide you are going to eat the exact amount of food. Control comes in after…when you decide not to eat more than the amount you determined was the correct amount.
Portion control is less about portion and more about control. Control is about discipline. Discipline is about holding yourself accountable. Control is about making sure you have your gym clothes ready when you leave in the morning. Control is showing up to do the work. Portions are just an arbitrary measure.
Where else do you need more control over your portions? Because this isn’t really about food is it?
John Mariotti
www.crossfitodyssey.com
www.sunday-stories.blogspot.com
775-338-2412
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