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The other day I was talking to someone about pushups. How to do them correctly, why to do them correctly, what the full range of motion looks like, and how to scale them when fatigue sets in. We want to do them right not fast. That being said, we also want to do them right fast. Once we understand what “right” looks like we can concentrate on fast.
This is a microcosm for the rest of your life. Take your nutrition…are you opting for fast instead of right? Are you eating “good enough” or enough good? It takes too much time to measure the food? Are you guessing your portion sizes? Fast food is rarely right food.
What about your relationships? Are you doing “drive-by” check-ins? Are you allowing your loved ones to be superficial? Are you listening deeply and carefully? You can’t love fast, you need to love right.
John Wooden once said, “Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.” You don’t become the best you can become fast. You become the best you can become by doing things right.
Do it right not fast.
John Mariotti
www.crossfitodyssey.com
www.sunday-stories.blogspot.com
775-338-2412
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