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Should you do HYROX training? We're offering five classes a week, so there are plenty of opportunities for you to give it a shot, but the real question is, why should you?
Because we define fitness broadly and inclusively,
you should be able to run well and cover distance. Should you be able to do
some powerlifting? Should you be able to do Olympic weightlifting? Yes. Would
you be at the top of the game in any of those things? Probably not, but you
should be able to show up. If we had a powerlifting meet, you should be able to
show up and showcase your skills in a way that benefits you, and that's what
it's all about.
Will HYROX work for you and your fitness? Learning
and playing new sports is a critical part of your physical preparedness. Being
physically prepared for any challenge that comes up in front of you, whether
you're going rim to rim in the Grand Canyon, whether you're showing up for a HYROX
race for the first time, whether you are running a 10K, or playing some soccer.
You should be able to do all those things.
If all I'm doing is HYROX training, I'm going to get good
at HYROX. If I'm doing my job and I’m generally physically prepared for any
task, for anything that's thrown in front of me, then yes, you should be able
to do a HYROX race, and you should be able to do the training. The key is to
enjoy it. If you don't enjoy it, don't do it. It doesn't make any sense. If you
hate it, you're not going to keep doing it. If HYROX, is it, then go do that.
See you on the turf!
If you're interested in building muscle and strength,
sign up for a free fitness assessment at www.crossfitodyssey.com or reach out
to me directly, and let's get you started on your journey to extraordinary
results.
John Mariotti
www.sunday-stories.blogspot.com
775-338-2412
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