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A day rarely goes by that I don't get asked about the
latest trend in eating, exercise, or some other special supplement or drug. The
fact is, simple is better. There is no magic pill. There's no special diet,
workout, or anything else that's going to work for everybody all the time, all
the time. The next best thing might be a little better or a little worse than
the last best thing. The thing is that improvement, consistency, and simplicity
don't sell. They don't get you likes on Instagram. They don't get you another
client. What sells is innovation. The new, the latest, the unique thing, and
the promise of the magic pill or the shortcut. That's what sells.
Numerous people have told me over the years that they
had to get in shape to start CrossFit, martial arts, or anything else. The fact
is that all those things will get you into shape. That's the point. That's how
simple it is.
If you haven't been doing strength training for over
a year, start by picking a program and sticking with it for 12-16 weeks. See
what happens and then decide whether to change it at the end of 16 weeks. Keep
it simple. It doesn't have to be complicated.
I've spent a number of these weekly missives talking
about longevity and what's the best way to live your best life. The fact is
that if you're starting from scratch, the most important thing is to begin; walk
through the door, get on a bike, get on a rower, get out on the road, and start
today. This is the simplest, most straightforward way to do it. Don't worry
about whether you have the right program, or whether the food you're eating is
right, or whether the supplements are this or that - just get started and keep
it simple.
It is simple…not easy.
If you're interested in learning how to build muscle
and strength, sign up for a free fitness assessment at www.crossfitodyssey.com
or reach out to me directly, and let's get you started on your journey to
extraordinary results.
John Mariotti
www.sunday-stories.blogspot.com
775-338-2412
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