Sunday Story…Intentionality

 A little detour from the madness that is the CrossFit Open this week.

When we do any workout, we should be aware of what the intention is for the workout. What is the desired stimulus and response?

Often the answer is in the description of the work. “Work to a heavy double,” or “5 sets at a tempo with a slow negative (eccentric).” When we see instructions like that, we know the intention is to build strength. It is obvious, I think.

But often we see instructions that leave us guessing. We could select a weight that would slow us down and tire us out more than a lower weight. We can run or row fast before we get started on the rest of the work. This is where asking the coach would be helpful. But maybe there isn’t a coach there or maybe the coach tells you to choose.

This is where some self-knowledge comes in handy. What have you done already today? What have you done this week or this month? Have you been focused on lifting heavy all week or has it been more sprint-type work or maybe long and slow? You are the final arbiter of what work is best suited for you at this moment.

Only you know how you have recovered. What have you eaten today or yesterday? How much have you slept last night and this week? These are all factors that will determine what your intention is for the work you are about to do.

Intention is important. Without intention, we are just muddling along. Be intentional and then add some mindfulness in to really get the most out of your work!

 John Mariotti

www.crossfitodyssey.com     

www.sunday-stories.blogspot.com

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