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Life isn’t about how long you live, it’s how much life you live in that length. The last thing I want is to spend the last few years of my life immobile and disconnected from this grand experience that is life. How am I going to do that?
First - start now. This is the now that is right now
not the now that is next week or next year. Start right now.
Second - get to work on your aerobic/cardio fitness.
This is the LSD training. This is getting your heart conditioned to work at its
optimum levels. Look at this as a job. Your job performance is going to be
measured 5-10-20 years from now. And that measurement will be how will you move
and perform everyday tasks.
Third - lift weight. Pick up heavy stuff regularly.
Pick it up correctly. Pick it up often in different modalities and implements.
Your health and fitness are directly related to maintaining muscle mass and the
only way to do that is to lift weight.
Fourth – Every once in while go really fast. You need
to challenge your heart and muscles to work in a maximal area occasionally.
We are going to do another heart rate challenge starting
on 7/10/22. Here is the link to get registered:
www.buildingthebaseheat22022.wodifyrise.com
Sign up and get started living longer and most of all
living better!
See you at the Centenarian Olympics!
John Mariotti
www.sunday-stories.blogspot.com
775-338-2412
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