Saturday, October 16, 2021

Sunday Story…Seriously


“Will you spend all your time chasing money only to spend all your money chasing health?”

You don’t have to shift 180 degrees. You don’t even have to make a sharp left turn. But you do need to start to prioritize a little differently. There will come a time in the not-so-distant future where it will be too late for preventative measures and you will be in full-on fire fighting mode.

 

“If you don’t make time now for your health and fitness you will be forced to make time later for your illness.”

It’s hard to make your fitness at the forefront. There are so many more pressing things to do. Right now though, you still have a choice. And if you start now that choice will remain with you. But if you don’t do it the choice will be taken from you and you will end up spending your time and money on doctor’s appointments.

 

“Working out is hard. Eating right is hard. Spending all your time in pain and trying to find your health again is harder.”

It wasn’t easy to get to the level of success you have achieved. You worked your tail off. You made compromises. You did what needed to be done to get there. This is no different. It won’t be easy, but nothing worth doing ever is.

 

“You don’t find the time to work out. You make the time.”

The time is now. Let’s go.

 

John Mariotti

www.sunday-stories.blogspot.com

www.crossfitodyssey.com

775-338-2412

 

Saturday, October 9, 2021

Sunday Story…The Golden Rule

We all know what it is. Virtually every religion has some version of it. Most of us are schooled in it from a very early age. It is both simple and easy to understand…treat others the way you want to be treated.

 

Here is today’s question:

If we agree that the golden rule is a good maxim to help us live a good and harmonious life why aren’t we treating ourselves better?

 

Honestly, the most important person in your daily life is you. Yet many people don’t eat good nutritious food, don’t get enough rest, do little to no exercise, pollute their minds with meaningless drivel, and have an interior monologue of negativities. Do you really want other people to treat you the way you treat yourself?

 

Are you ok if I throw some junk food at you, call you names, make you stay up all hours of the day and night, and fill your airwaves with information and entertainment whose sole purpose is to make you feel worse about yourself? Really? You are Ok with that?

 

I didn’t think so. Instead of spouting off about how poorly people are treating you and others around you, maybe taking a look at how you talk to yourself and treat yourself is in order.

 

Just think about it. And then try to treat yourself better. If it doesn’t work you can always go back to abusing yourself when you’re done treating yourself well.

 

Just my 2 cents.

 

John Mariotti

www.crossfitodyssey.com

www.sunday-stories.blogspot.com

775-338-2412

Saturday, October 2, 2021

Sunday Story…Decline vs. Decay


 

Ever since about age 30 or so we have all been declining. Our hormones peaked, our physicality began to plateau and we started the gentle slide into the next phase of life. Then beginning at 45 or so the decline got a little steeper. And by the time 60 hit for most people the decline became a slippery slope and decay began in earnest.

 

Decay doesn’t have to start. While you were focused on your family, your career, and your retirement plans you forgot about the physical body you inhabit. All the money in the world won’t stop the inevitable decay your body is going to exhibit if you don’t make some changes. The doctors are going to tell you it's all part of the aging process. The doctors are mistaken.

 

Yes, the decline may be inevitable but the slope doesn’t have to be steep. And decay can be stopped, paused, and reversed. It’s up to you. You get to decide what the next few years are going to look like.  Are you going to resign yourself to a swift progression to immobility, decay, and disease? Or are you going to dust yourself off and decide that the once true and certain future doesn’t belong to you?

 

Look in the mirror and ask yourself this:

Am I ready to get off my rear and get after life? Or am I going to accept the accelerated decline and inevitable decay we have seen so many others go through?

 

Decide soon.

 

John Mariotti

www.crossfitodyssey.com

www.sunday-stories.com

775-338-2412

Saturday, September 25, 2021

Sunday Story…The Race


None of us will win. Recently the talk around my dinner table has centered around fitness and why do I have a relentless and obsessive pursuit for elite fitness? At what point will I be fit enough? At what point do I slow down and/or stop?

 

The answer is simple…Never. This pursuit isn’t really about fitness, elite, or otherwise. This obsession is about delaying, slowing, or stymieing the inevitable. None of us are getting out of this trip alive. The end of days is coming for each of us. There is no stopping it. It’s been getting closer since day one. The only question is what is life going to look like between now and your date of death?

 

You don’t have to resign yourself to years of decay until your final day becomes a relief. You can decide to pursue life with the same vigor and enthusiasm you did 20 or 30 years ago. But you are going to have to also decide to get off your rear and get to it. Your physical health is more critical now than it ever has been. The only way to preserve it is through work. Daily, weekly, monthly, yearly…your job is to find a way to have your vital energy stay with you to the end.

 

In the end, we should not want the journey to end. In the end, we should be lamenting all the green bananas we haven’t eaten!

 

John Mariotti

www.crossfitodyssey.com

www.sunday-stories.blogspot.com

775-338-2412

Saturday, September 18, 2021

Sunday Story…Behold the Turtle


He gets nowhere until he sticks his neck out. Yet risk appears when he sticks his neck out. Before he sticks his neck out he is safe, ensconced in his shell, impervious to predators.

 

But there is no way for our friend the turtle to get food or water without sticking his neck out. He can’t find a mate or do all the turtle things that turtles do. There is a risk in sticking your neck out. And there is a reward as well. Risk in and of itself is not a bad thing.

 

All forward motion involves risk. Remember way back when you were learning to walk? You fell down over and over and over. And you got up again and again and again. The reward of walking, of mobility, far outweighed the risk of falling on your well-padded rear.

 

The challenge is in knowing when the risk and reward ratios are in balance…in other words when the rewards far outweigh the risk. There are very few rewards that outweigh the risk of death, for instance. If I die in the attempt I can’t learn from my failure and try again. Failure should never be fatal. On the other side, are the odds of it working out worth the benefits? Getting up when I fall down so I can learn to walk for the rest of my life is a benefit that far outweighs the inconvenience of falling down.

 

So don’t stick your neck out in a pond of sharks. Do stick your neck out in places where you understand the risk and the reward is worth taking.

 

John Mariotti

www.crossfitodyssey.com

www.sunday-stories.blogspot.com

775-338-2412

Saturday, September 11, 2021

Sunday Story…from Seth Godin


Years ago I stopped posting other people’s stuff and wrote my own thoughts. But every once in a while someone writes something I think we should all read. Today is one of those. 

One of the people I have been reading and following over the last 5 or 10 years is Seth Godin. I often find inspiration in his blog. This is from his About Me:

“For more than thirty years, I’ve been trying to turn on lights, inspire people and teach them how to level up. This blog has been appearing daily for more than a decade.

 

You can see more of his stuff here: https://seths.blog/

 

Anyway, this week he wrote about school and how we are learning and teaching. It is particularly relevant, given that the pandemic has offered us an opportunity to re-think the way we do things…like school. Here is that blog post in its entirety:

 

 

The modern curriculum

We’ve spent 130 years indoctrinating kids with the same structure. Now, as some of us enter a post-lockdown world, I’d like to propose a useful (though some might say radical) way to reimagine the curriculum.

It’s been a century of biology, chemistry, arithmetic, social studies and the rest. So long that the foundational building blocks are seen as a given, unquestioned and unimproved. The very structure of the curriculum actually prevents school from working as it should.

I think that a significant shift is overdue. The one below could work for kids from the age of 6. It doesn’t eliminate the fundamentals of being educated, but it puts them into context. More important, because it’s self-directed and project-based, kids can choose to learn, instead of being forced to.

We’re living in the age of an always-connected universal encyclopedia and instantly updated fact and teaching machine called the Net. This means that it’s more important to want to know the answer and to know how to look it up than it is to have memorized it when we were seven. Given the choice between wasting time and learning, too many people have been brainwashed into thinking that learning is somehow onerous or taxing.

Introducing the modern curriculum


The basic foundation is student-centered, self-directed projects. In service of learning to solve interesting problems and how to lead as well as follow. And to support that, the “courses” are practical tools students can use on their projects.

Statistics–seeing the world around us clearly and understanding nuance, analog results and taxometrics (learning how to sort like with like). Realizing that everyone and everything doesn’t fit into a simple box. Learning to see the danger of false labels and propaganda, and the power of seeing how things are actually distributed.

Games–finite and infinite, poker, algorithms, business structures, interpersonal relationships, negotiation, why they work and when they don’t. We all play them, even when they’re not called games.

Communication–listening and speaking, reading and writing, presentations, critical examination and empathy. Can you read for content? Can you write to be understood? Can you stand up and express yourself, and sit still and listen to someone else who is working to be heard? What happens when we realize that no one is exactly like us?

History and propaganda–what happened and how we talk about it. More why than when. The fundamental currents of human events over time.

Citizenship–Participating, leading, asking and answering good questions. As a voter, but also as a participant in any organization.

Real skills–Hard to measure things like honesty, perseverance, empathy, keeping promises, trust, charisma, curiosity, problem solving and humor.

The scientific method–understanding what we know and figuring out how to discover the next thing. Learning to do the reading and show your work. There’s no point in memorizing the Krebs Cycle.

Programming–thinking in ways that a computer can help you with. From Excel and Photoshop to C++.

Art–expressing yourself with passion and consistency and a point of view. Not because it’s your job, but because you can and because it matters. Appreciating the art that has come before and creating your own, in whatever form that takes.

Decision-making–using the rest of the skills above to make better choices.

Meta-cognition–thinking about thinking, creating habits with intention.

Here’s my question: If you could work for someone who had these skills, developed over the course of a decade or more of public school, would you want to? What about working next to them, or having them work for you? Or dating them? Or living next door or voting for them?

If this is what we need and what we value, why aren’t we teaching it?

 

John Mariotti

www.crossfitodyssey.com

www.sunday-stories.blogspot.com

 

 

Saturday, September 4, 2021

Sunday Story…Relax



 

When was the last time you rode your bike with a friend with no destination or outcome or went for a run with someone way slower than you just to feel the camaraderie of activity? Maybe rent a paddleboard or kayak to just tool around the lake?

 

Part of your fitness…the general physical preparedness part in particular…needs to include activities done not for time, not for reps, not weight but for the sheer enjoyment of just being in the moment. Maybe you can find peace and solace in an activity for activities sake, enjoy the human company and stop striving and pushing for a few minutes.

 

Too often, we are in a constant race in our doings. Every so often (or even more often than that), let the race go. Let the effort drop off and talk as you ride or run or whatever. Get connected to the other human in your presence and allow the activity to flow like a river…at its own pace.

 

We need to push, to be challenged, and to strive for things. But we also need to relax and let the river of life flow and eddy around us. Finding gratitude for the abilities we have, for the people around us, and the natural world we are part of.

 

Go ahead, downshift and let the river carry on for a little while. Then come back and turn on the fire. You might find it burns hotter when you do.

 

John Mariotti

www.crossfitodyssey.com

www.sunday-stories.blogspot.com

775-338-2412